In this world of globalization, when information flows, goods and people becomes more intense, always involve us emotionally and physically in elucidating and solving daily problems, but sometimes we forget the most precious treasure we have and that we willing to give all the money in the world when we sick - health. The most effective weapon to maintain health, particularly to increase the immunity of our bodies and so weakened by the attack of negative emotions during the day, is prevention. But to apply prevention (prevention of diseases of any kind) need to know methods, procedures and reference resources that are so diverse information sources so widespread that it is difficult to determine which one is better.

Given this context, we decided to publish a series of articles covering their tips straight after years of systematic information and comparisons to help you be more healthy.

Given that the most common food on Earth, produced by several thousands of years, bread, ie it is the subject of which I will deal in this article.

Which is better: white bread or the full (also called black)? Is a question that has worried minds of many specialists. We know that white bread flour is prepared from white matter arising after separation, called starch, wheat crust (Tarita). In this case, no protein white bread and poured them useful substances remained Tarita and the starch is modified under the influence of heat during cooking, man can not develop normally. The most desirable is the black bread which is healthier. Moldovans abroad recommend to buy black bread from local producers in those countries, those who minibrutării fiermieri you can confirm the certificate of origin and quality, the superiority of white bread to whole.

Warning:

1. recommended more than two slices of bread at one meal a day to mix long;
2. when they consume products like spaghetti, dishes made with potatoes, not eating bread;
3. the dishes mentioned in section two is recommended to consume (at will) Moldavian traditional product - polenta, which has a number of beneficial features in its composition;
4. for people who have learned with white bread, recommended to boil 100 grams. Pour over water and two tablespoons of bran to be taken as 12 hours after the drink. It is a good nourishing and invigorating the body.

Be healthy!